The Health Benefits of Cheese
Cheese is a dairy product that’s been around for centuries and is a staple in many diets around the world. It comes in many varieties, from aged hard cheese to soft creamy fresh cheese. While cheese is generally considered a nutritious and healthy food, eating it every day has the potential to have an effect on our health.
When eaten in moderation, cheese can provide our bodies with valuable nutrients like calcium, riboflavin, vitamin B12 and phosphorus. With these nutrients, cheese helps us maintain healthy bones and teeth, as well as assists in reducing bad cholesterol. In addition to its high calcium content, cheese is also a good source of healthy proteins and fats that can help keep us energised and satiated.
The Health Risks Associated with Eating Too Much Cheese
However, too much cheese consumption could mean taking in too many calories which can lead to weight gain in the long run. As cheese is full of saturated fats, high levels of it can also increase the risk of stroke and some forms of cancer. Additionally, excess cheese can cause gastronomical issues such as bloating, gas, and constipation as it is high in lactose.
Cheese can also be high in salt, and some varieties can have large amounts of sodium. Too much sodium can raise the risk of high blood pressure and other heart-related diseases. Eating hard cheese can also cause mouth sores, skin irritation, and digestive problems.
Are There Alternatives to Eating Cheese Everyday?
Instead of consuming cheese on a daily basis, there are other dairy products you can substitute it with such as yogurt, kefir, and other lactose-free options like almond-based alternatives. To replace the taste of cheese, one can also opt for nutritional yeast. It might not have the same texture and flavour as cheese, but it can provide a nutty flavour with added nutritional value.
Should You Eat Cheese Every Day?
While cheese is an excellent source of essential vitamins, minerals, and proteins, it should be consumed in moderation. Eating cheese every day is not recommended due to its high levels of saturated fats and salt. It is important to maintain a balanced and healthy lifestyle with an emphasis on variety. Eating too much cheese can cause digestive issues, increased blood pressure, and weight gain.
The Link Between Cheese and Mental Health
Recent research has suggested that cheese may have an effect on our mental health. Studies have shown that consuming cheese can reduce stress and boost moods and that low cheese consumption is linked to depression. The principal active component in cheese, which is believed to possess this effect, is tryptophan. Folate, which is present in cheese, can also be beneficial for mental health conditions such as depression.
Are there Different Types of Cheese we can Eat?
Cheese is one of the oldest forms of dairy and there are many types of cheese which have been developed over the years. These can range from cow’s milk cheese to sheep’s milk cheese to goat’s milk cheese. In addition, different cultures have developed different types of cheese such as Mozzarella, Cheddar, Brie, Gouda, and Roquefort.
The United Nations Food and Agriculture Organisation (FAO) has recognised over 200 varieties of cheese. The types of cheese vary radically depending on age, texture, type of milk used, as well as fat content and other additives such as herbs, spices, and colourants.
Foods That Pair Well With Cheese
One of the simplest and most popular ways to eat cheese is to pair it with other foods like fruits, crackers, bread, meat, and salad. Cheese and crackers are a timeless snack or hors d’oeuvre and can also complement salads, pastas, and sauces.
Cheese can be a great addition to dishes like macaroni and cheese, lasagne, and quesadillas. Fruits are also an excellent accompaniment to many kinds of cheese. Goat cheese, for example, goes well with figs, apples, or pears, while blue cheese goes well with apples, grapes, and pears.
Cooking With Cheese
Cheese is one of the most versatile ingredients to work with in the kitchen. It can be eaten on its own or incorporated into a variety of different recipes. Cheese can be used to add flavor, texture, and nutrition to any dish. It can be used as a topping on pizza and pasta dishes, as a filling in sandwiches and omelettes, or as a cheese sauce in casseroles and gratins. There are also many desserts which use cheese such as cheesecakes, pies, and mousses.
Conclusion
In conclusion, cheese is an excellent source of vitamins, minerals, and proteins that can be beneficial to our health. However, it should be enjoyed in moderation. While it can be a great addition to dishes and can boost our moods, too much cheese consumption can cause digestive issues, increased blood pressure, and weight gain. By enjoying cheese in moderation and combining it with other healthful foods, it can be a part of a balanced and healthy lifestyle.
