Ingredients & Utensils
To make hazelnut milk tea, you’ll need rolled oats, hazelnutmilk, dates, cinnamon, tea bags, and a saucepan. If you like,you can also add any additional spices or flavors to your tea. It’sup to you to create the tea that matches your taste preferences.
Instructions
To begin, start by heating the rolled oats in a saucepan. Stirfrequently until the oats are fragrant. Then add the hazelnut milkand stir until it fully combines with the oats. Finally, add the date,cinnamon, and any other spices or flavors you may have chosen. Letit simmer for about five minutes.
Next, take a tea bag and place it in a large mug. Pour thecooked oat-hazelnut milk mixture into the mug. Slowly stir it,dissolving the tea bag as you stir. Let it steep for five minutes.Once finished, discard the tea bag. Then, using a spoon, stir theingredients until they are well-combined.
Finally, pour the hazelnut milk tea into a cup or mug. Youcan sweeten it with a little honey or agave syrup if you like. Atea-tasting spoon is optional. Enjoy it hot or cold.
Nutritional Benefits
Hazelnut milk tea is a delicious and nutritious drink thathas many benefits. The hazelnuts are a great source of vitamin E andomega-3 fatty acids. The dates contain several vitamins and minerals,such as potassium and iron. Cinnamon can help to improve digestion andregulate blood sugar levels. Plus, the rolled oats can help to keepphysical and mental energy levels stable.
Risks and Tips
While hazelnut milk tea is full of nutrition and deliciousness,it is also important to be aware of some risks associated with it. Forexample, the dates used in the recipe can contain a lot of sugar, sopatients with diabetes should avoid this recipe. Additionally, whenusing pre-packaged hazelnutmilk, pay attention to the ingredientsand avoid those with added sugars.
Tip: If you prefer, you can substitute the hazelnutmilkwith other types of fresh nut milks, like almond, cashew or walnutmilk.
Variations
You can customize hazelnut milk tea with different ingredientsand flavors. For a creamier version, substitute some of the water withcoconut cream. If you want your tea to be slightly sweet and spicier,add a pinch of ground cloves or nutmeg. Additionally, for the rolledoats, you can substitute other grains such as barley, quinoa, orrice.
Special Instructions for Diabetics
People with diabetes must follow special instructions to safelyenjoy hazelnut milk tea. They should skip adding dates or any othertype of sugar to the recipe and use artificial sweeteners instead.In addition, they must pay close attention to the ingredients in thehazelnut milk and choose one with lower sugar content. Finally, thecocktail should be consumed in moderation, as too much tea canincrease blood glucose levels.
Interesting Facts & History
Hazelnut milk tea is a delicious, long-standing tradition thathas been around for centuries. The hazelnut is said to have firstbeen cultivated in western Europe by the Romans and the Greeks.TheEgyptians, meanwhile, have been using tea for centuries, first as aninfusion and later in many different forms. It is believed that thecombination of hazelnuts and tea was first enjoyed as a drink duringthe Tang Dynasty, in what is present-day China. This drink quicklybecame popular in Asia and eventually made its way to Europe, whereit became known as a delicious alternative to coffee.
Popularity & Popularity in the West
Hazelnut milk tea has reached the West in recent years, withmany people choosing it as their favorite tea. It has become asymbol of modernity and health among tea drinkers worldwide. Asconsumers become more health-conscious and interested in new flavors,hazelnut milk tea has become increasingly popular in the Westernworld. Restaurants, cafes, and tea companies are now offeringhazelnut-infused beverages to meet the demands of the ever-growingtea-drinking population.
Health Benefits
Hazelnut milk tea has several health benefits, from providinghigher amounts of energy to protecting the body from oxidative stress.The antioxidants in the tea can help to reduce the risk of heartdisease and cancer. Additionally, hazelnut milk tea is an excellent source of dietary fiber, which helps to maintain gut health and boost digestion. And thanks to its vitamins and minerals, it can help to strengthen the immune system and support overall health.
Conclusion
Overall, hazelnut milk tea is a delicious and nutritiousdrink that is growing in popularity. With its health benefits andversatility, it is an excellent choice for people who want to savor aunique and flavorful drink. With the addition of unique spices orflavors, it can be made to suit any palette. Whether you enjoy it hotor cold, hazelnut milk tea is sure to please.
