Ingredients
Almond milk yogurt with probiotics is a delicious and healthy vegan alternative to traditional, dairy-based yogurt. The basic ingredients you need for the recipe are: 3 cups of almond milk, a vegan yogurt starter, a probiotic supplement, a quarter teaspoon of agar agar powder, a sweetener to taste (such as honey or maple syrup), and a pinch of salt.
Preparation
Begin by heating the almond milk in a heavy bottomed saucepan with the agar agar powder and sweetener. Stir continuously while the mixture heats until it starts to boil. Reduce the heat and let simmer for a few minutes before adding a pinch of salt. Once the mixture is fully blended, remove it from the heat and allow it to cool to room temperature.
In a separate container, mix together the vegan yogurt starter and probiotic supplement. The yogurt starter will help to thicken the yogurt while the probiotic supplement adds beneficial bacteria that can improve gut health. Once the almond milk mixture has cooled, add the yogurt starter and probiotic mixture and stir thoroughly. Pour the mixture into a container with a lid and allow it to sit at room temperature for 12 hours.
Storage
Once the yogurt is ready, transfer it to the refrigerator and let it sit for a few hours until it firms up. The yogurt will keep in the refrigerator for up to one week, but it’s best to enjoy it within a few days for best taste and nutritional value.
Serving Suggestions
Almond milk yogurt makes a delicious and nutritious breakfast or snack option. It’s a good source of protein, fiber and healthy fats and can be topped with fresh fruit, nuts and other healthy toppings. It can also be used as a base for smoothies, overnight oats or used in place of dairy yogurt as a base for dips or dressings.
If you’re looking for a vegan alternative to traditional, dairy-based yogurt with the added benefit of probiotics, almond milk yogurt with probiotics is a delicious, healthy option. With a few simple ingredients and a bit of time, you can easily make homemade almond milk yogurt.
Benefits
Almond milk yogurt with probiotics is a good source of healthy probiotics which can help to improve digestion, boost immunity and even alleviate certain symptoms of digestive issues. It is also a healthier alternative to dairy-based yogurt, as almonds contain fewer calories and saturated fat than dairy, and can provide more fiber and other beneficial nutrients that can help to improve overall health.
Precautions
It is important to note that even vegan yogurt can contain sugar and added preservatives so be sure to read the label before purchasing. It is also important to note that probiotic supplements can cause adverse reactions in some people so it is important to talk to your doctor before taking any new supplement.
Nutrition
Almond milk yogurt is a good source of protein, fiber and healthy fats. It is also a source of several essential vitamins and minerals, including calcium, vitamin E, potassium, magnesium and zinc. In addition, almond milk yogurt is lower in calories than many dairy-based yogurts, with approximately 110 calories per 1/2 cup serving.
