How Make Badam Milk

Ingredients Required for Badam Milk

Badam milk is a popular Indian drink which is made with almonds, milk and sugar. It is a combination of nutrition, flavor and aroma owing to the presence of almond and milk in it. There are several ingredients that are essential for making this mouth-watering drink. Here is a list of all the ingredients required for making badam milk.

Firstly, the main ingredient is almonds. Almonds are highly nutritious and rich in antioxidants as well as other essential minerals. It also adds a nutty flavor and pleasant aroma to the drink. In addition to this, you also need full cream milk, white sugar, cardamom powder, nutmeg powder, saffron and rosewater.

Preparation of Badam Milk

Before actually making, badam milk, the almonds need to be soaked in water. This helps in softening them, which makes it easier to prepare the drink. Soak about 20-25 almonds in water overnight or for at least 6-8 hours. It is important to use only full-fat milk for making this drink as it adds a creamy texture to the badam milk. Now, take a blender and add the soaked almonds, 1 cup of the full-fat milk, powered sugar, cardamom powder, nutmeg powder and some saffron. Blend it until you get a silky smooth mixture.

Now, take a pan and boil the remaining 2 cups of full-fat milk. Once the milk is boiled, pour it into the blended mixture and mix everything well. Now, add a teaspoon of rosewater and mix it again. You can also add more sugar or honey, depending on your taste preferences. Bring this badam milk to a boil once more and simmer for about 5-7 minutes.

Serving Badam Milk

Once the badam milk is ready, take it out in a cup or bowl and garnish it with a few almonds and saffron. If you want to make it more nutritious, you can also add a little bit of dry fruits like chironji and raisins. Serve the badam milk warm or chilled as per your taste.

Benefits of Drinking Badam Milk every day

Drinking badam milk has several health benefits. Almonds are an excellent source of proteins and vitamins, which are essential for the overall growth and development of the body. Moreover, it is also a good source of minerals like calcium, magnesium, iron, and zinc. Badam milk is also known to boost immunity and reduce inflammation in the body.

It is a good source of healthy fats as well as fiber and is also known to aid in weight loss. Badam milk also helps in digestion and has a calming effect on the mind and body. It is also beneficial for ailments like diabetes, heart ailments, and even cancer.

Side Effects of Drinking Badam Milk Everyday

Though drinking badam milk every day can provide with numerous benefits, it is important to remember that it contains a high amount of fat and calories. Thus, people who are already prone to weight gain should consume it in moderation. It is also not ideal for people who are allergic to nuts. Giving badam milk when it is hot to kids may cause burns, thus it is always suggested to serve it either warm or cold.

Recipe Variations for Badam Milk

Badam milk can be made in several variations, with the addition of different ingredients. You can add a scoop of vanilla ice cream to the badam milk and make it more enjoyable. For a healthier version, you can add jaggery powder or honey to the drink instead of sugar. You can also add different spices like cinnamon, ginger, cloves and nutmeg for added flavor. Adding fresh fruits like mango, pineapple or banana is also a great way to make this drink healthier.

Storage and Shelf life of Badam Milk

Badam milk can be stored in the refrigerator for up to 3-4 days in an airtight container. It is best to consume it within 24 hours of making, to get the best flavor and freshness. Badam milk can also be used to make smoothies, ice creams, or to add flavor to desserts.

Willie Clark

Willie D. Clark is a food writer, specializing in dairy products. He has been writing about dairy foods for over 10 years, and has been published in a variety of magazines and online publications. His articles focus on the nutritional value of dairy products, as well as exploring interesting recipes and ways to incorporate dairy into meals.

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