Ingredients
Milk pops can be made with either store-bought or homemade formula. Store-bought formula, such as cow’s milk-based formulas like Similac, Enfamil, or Gerber, can be used to make milk pops. Homemade formula can also be used, such as oat milk, coconut milk, cashew milk, or almond milk based formulas.
To make a milk pop, you will need: milk of choice, sweetener or syrup for flavor, a blender, an ice tray or a popsicle tray, and popsicle sticks or straws.
Instructions
Once you have the necessary ingredients and supplies, making your milk pops is surprisingly easy. First, pour the milk of choice into the blender. Add any desired flavoring, such as honey, sugar, or syrup. Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, add a bit more milk until it reaches the desired consistency.
Next, pour the blended mixture into an ice tray or popsicle tray. Add popsicle sticks or straws into the mixture to act as handles; this will make it easier to hold and eat the milk pops. Then, place the ice tray or popsicle tray in the freezer for at least 3 hours until the mixture is completely frozen.
Once the mixture is frozen, remove the tray from the freezer and carefully pop out the individual milk pops. Enjoy your delicious and nutritious popsicles!
Health Benefits
Milk pops made with formula are a healthy and nutritious snack. Store-bought formulas are fortified with important nutrients like iron, zinc, calcium, and vitamins A, C, and D, making them a great choice for providing the vitamins and minerals necessary for healthy growth and development.
Homemade formulas made with almond milk, coconut milk, cashew milk, or oat milk are also a nutritious alternative. Each of these milks is a great source of high-quality plant proteins, omega-3 fatty acids, and other beneficial vitamins and minerals.
Precautions
Parents should take certain precautions when making milk pops with formula. Store-bought formulas must be prepared according to the instructions on the package. Homemade formulas should be made with cleanhands and utensils and should be refrigerated as soon as possible after use.
It is also important to note that while milk pops can be a healthy and nutritious snack, they should not be used as a meal replacement or consumed in excess.
Serving Suggestions
Milk pops can be served as a healthy and delicious snack, or they can be used to add a special touch to any occasion. Serve them at parties, family gatherings, or any other event for a unique and nutritious treat.
Milk pops made with formula are also a great way to give your kids a healthy snack. They are easy to make, and they are packed with vitamins and minerals that will help your kids stay healthy and strong.
Alternatives
Milk pops made with formula are a delicious and nutritious snack. But there are other alternatives that can provide the same delicious taste without the added sugar and calories of standard milk pops.
Smoothies and frozen yogurt are two great alternatives. Smoothies are easy to make, and you can add a variety of ingredients, such as fruits, vegetables, nuts, and even protein powder, to create a nutrient-packed treat. Frozen yogurt is also an excellent option, as it is low in calories and fat but still provides the creamy creaminess of ice cream.
Storage
Milk pops made with formula should be stored in an airtight container in the refrigerator. They can be stored up to three days, or they can be frozen for up to two months. When ready to serve, simply remove from the freezer and allow to thaw for a few minutes before serving.
Nutrition
Milk pops made with formula are an excellent source of a variety of vitamins and minerals, including calcium, iron, vitamin D, zinc, and vitamins A, B6, and C.
These popsicles are also low in fat and calories, making them a great choice for those who are looking to control their weight. Plus, the protein in the formula helps to keep you feeling full and satisfied for longer periods of time.
