Can You Make Jello Pudding With Lactose Free Milk

Ingredients

Making a great tasting and lactose free jello pudding is all about picking the right ingredients. Firstly, you need non dairy milk that is lactose free. This is available in many forms including almond, oat, and coconut milks. You can find many different brands that offer lactose free options in grocery stores. Secondly, you’ll need sugar which can be regular granulated sugar or a sugar substitute such as stevia or Splenda. Lastly, you’ll need unflavored gelatin which is typically found on the baking aisle of the grocery store.

Steps

Making the pudding is a relatively easy task. You begin by pouring the desired amount of non-dairy milk into a medium saucepan and adding the sugar. It is important to stir continuously while this is heating up until the sugar has completely dissolved. Once the milk has started to boil, add the desired amount of gelatin into the saucepan. Continue to stir occasionally for the next few minutes ensuring that the gelatin has completely dissolved. You can then remove the jello pudding mixture from the heat and pour or spoon it into small individual cups. All that is left to do is let the pudding cool in the refrigerator for a few hours before it is ready to serve.

Solutions

Depending on the recipe and the desired serving size, a slight adjustment may be necessary for the ingredients. If you do not want your jello pudding to be too sweet, you can reduce the amount of sugar or sweetener used. Alternately, if your pudding is not setting, a little bit more gelatin can be added. It is important to test out the pudding before letting it cool to ensure that it has the desired consistency. Additionally, for those avoiding sugar, a sugar free pudding can be made with artificial sweeteners or honey as a substitute.

Variations

For those looking for something a bit more unique, jello pudding can easily be jazzed up with the addition of fresh fruit, nuts, or even chocolate chips. Adding an extract such as vanilla or almond can also alter the flavor of the pudding. This can allow for some creativity in creating a flavor profile that you are sure to enjoy. Other variations could include layering flavors in different, clear cups to create a parfait-like look to the pudding.

Supporting Health Benefits

Making pudding with lactose free milk can be an excellent choice for those wanting to pursue a lactose free and dairy free lifestyle. Non dairy milks are typically much lower in calories and fat than regular milk, and are often fortified with additional vitamins and minerals. Additionally, the use of a sugar substitute in the pudding can help reduce the unwanted spikes in blood sugar associated with regular sugar consumption. As always, be sure to enjoy in moderation.

Difference from Regular Pudding

When compared to regular pudding which is made with regular milk, the main difference in lactose free jello pudding will be the lack of lactose as it is not part of the ingredients list. What this means is that the pudding will not have the same thickness as regular pudding, as many of the lactose free plant-based milks do not contain the same amount of proteins and fats that are present in regular milk. However, this can be mitigated with a slightly longer cooking time and the addition of more gelatin.

Taste

Depending on the type of lactose free milk substitute used, the taste of the jello pudding may differ. Lactose free alternatives such as almond and oat milk tend to lend a nuttier flavor to the pudding, while coconut milk tends to make the pudding creamier and smoother. It is important to note that the addition of a sugar substitute such as stevia or Splenda may leave a bitter aftertaste, so it is best to keep this in mind when choosing an ingredient.

Storage Tips

It is best to store the jello pudding in an airtight container in the refrigerator. It should be consumed within 2-3 days as non-dairy milks tend to spoil faster than dairy. Once opened, the pudding should be transferred to an alternate container as the original packaging is not designed to be airtight and is not safe for long term storage. Additionally, the pudding should not be left at room temperature for more than two hours.

Nutritional Value

Lactose free jello pudding typically has a lower amount of fat and calories than regular pudding made with dairy milk. It also has less cholesterol and sodium as most non-dairy milks are free of animal by-products. Additionally, if the pudding is made with a sugar substitute such as stevia, it will contain fewer carbohydrates. The use of a sugar substitute can also lead to a lower glycemic index which can benefit those with blood sugar related issues.

Serving Suggestions

Lactose free jello pudding can be enjoyed on its own or as a topping for a variety of dishes. A classic choice for a topping is fresh fruits such as mangos, strawberries or bananas. This can also easily be transformed into a parfait by the addition of chopped nuts, graham cracker crumbs or a sprinkle of cocoa powder. Alternately, the pudding can be used as an ingredient to make a smoothie or protein shake.

Tips for Vegans

For vegans, there are a few extra tips to keep in mind when making lactose free jello pudding. Firstly, be sure to choose a non-dairy milk that is specifically labeled as vegan. Secondly, it is important to check the ingredients list of the gelatin to ensure that it has not been made with animal by-products. Alternately, agar agar can be used as a vegan-friendly substitute for gelatin. Last but not least, be sure to opt for a sugar substitute that is free of animal-derived ingredients.

Willie Clark

Willie D. Clark is a food writer, specializing in dairy products. He has been writing about dairy foods for over 10 years, and has been published in a variety of magazines and online publications. His articles focus on the nutritional value of dairy products, as well as exploring interesting recipes and ways to incorporate dairy into meals.

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