Can I Eat Parmesan Cheese If I Lactose Intolerant

Parmesan cheese is a hard type of cheese made from cow’s milk, usually used as a seasoning on pasta dishes, salads, and soups among many other dishes. But for those who are lactose intolerant, it can be difficult to digest parmesan cheese. There are risks associated with consuming parmesan cheese if one is lactose intolerant, but with the right understanding and information, it can be enjoyed safely.

The enzyme lactase is responsible for breaking down and digesting lactose, the sugar naturally found in dairy products. People who are lactose intolerant lack lactase, making it difficult for the body to process dairy products. As a result, consuming dairy products can cause a series of symptoms, such as bloating, diarrhea, vomiting and abdominal cramps. These symptoms can be mild or severe, depending on the individual and how sensitive they are to lactose.

Parmesan cheese contains a higher level of lactose than other forms of cheese, as it’s made with whole cow’s milk. Most types of cheese are made using only the curds of the milk, which contain lesser amounts of lactose. The amount of lactose in parmesan cheese can vary, as can the amount of lactase enzyme in each person, making it difficult to determine if one can tolerate the cheese.

Before consuming parmesan cheese, it is important to educate oneself. Finding out the lactose content of the particular cheese is advisable. Lower-lactose varieties will contain fewer amounts of lactose, making it easier to digest for those who are lactose intolerant. It is also helpful to start with a small portion of the cheese, to see how the body will react. Eating the cheese with other foods can also help reduce the symptoms, as this will help slow down the digestion of the lactose.

In addition, certain products that are fortified with lactase enzymes can help break down the lactose in parmesan cheese. These products can be consumed before or after eating parmesan cheese, in order to reduce potential symptoms. Eating parmesan cheese in combination with dairy-free foods can also help reduce or minimize the intensity of the symptoms.

For those who are lactose intolerant, parmesan cheese can still be enjoyed, as long as the risks and precautions are well understood. Educating oneself on the content of the particular parmesan cheese, starting with a small portion, taking fortified products and eating it with dairy-free foods, are all measures that can help reduce the risk of the symptoms associated with lactose intolerance.

Tips To Manage Lactose Intolerance With Parmesan Cheese

One of the main keys to enjoying parmesan cheese if you have lactose intolerance is to manage the amount consumed and find products with lower lactose content. There are plenty of ways to do this, including taking lactase-based supplements before and after ingestion, and making sure the parmesan cheese is from a trusted source. Here are some tips to follow:

  • Find parmesan cheese products with lower lactose content
  • Take lactase-based supplements before and after ingestion
  • Eat parmesan cheese with dairy-free foods
  • Start with small portions of parmesan cheese

These are just a few of the tips to help people with lactose intolerance manage their consumption of parmesan cheese. Taking steps to observe the amount consumed, finding sources with lower levels of lactose, and consuming dairy-free foods with the cheese are all ways to reduce the effects of lactose.

Safely Eating Parmesan Cheese When Lactose Intolerant

When consuming parmesan cheese and you are lactose intolerant, it is best to start slow. Having a small serving of the cheese may be enough to determine how the body will respond. If there are no adverse symptoms, gradually increasing the amount over time is advised. Other techniques that can help include taking lactose-free foods with the cheese, such as fruits and vegetables, to slow down the digestion process of the cheese.

It is also important to find a trusted source for the parmesan cheese, as some may contain higher levels of lactose than expected. It is important to read the labels before buying, and if possible, it is best to buy fresh, unprocessed parmesan cheese in order to avoid having to add unnecessary additives and preservatives.

Individuals Who Should Avoid Eating Parmesan Cheese

Individuals who have severe lactose intolerance symptoms and conditions such as irritable bowel syndrome, Crohn’s disease, and colitis, may want to completely avoid parmesan cheese. Additionally, anyone with any of the following health conditions or sensitivities should consult with their healthcare practitioner for advice before consuming parmesan cheese: gluten sensitivity, food allergies, heart disease, high blood pressure, diabetes, or kidney or liver issues.

Parmesan Cheese Alternatives for Lactose Intolerance

Although parmesan cheese is a popular cheese, there are plenty of alternatives that can be used to replace it. Vegan parmesan cheese is made from nuts, seeds, and nutritional yeast, making it lactose-free. Other substitutes include cheddar cheese, feta cheese, and goat cheese. All of these cheeses are made from goat’s milk, which does not contain the large amounts of lactose found in cheese made from cow’s milk.

When eating parmesan cheese, it is important to understand the risks and potential consequences to one’s health. While individuals who are lactose intolerant can enjoy parmesan cheese, it is wise to take precautions such as finding sources with low lactose content, learning to start with small portions, and eating it with other foods to reduce the intensity of the symptoms.

Cooking Techniques With Non-Lactose Parmesan Cheese Substitutes

One of the keys to creating a delicious and flavorful dish is the ingredients. And that is no different when cooking with parmesan cheese substitutes. Here are some techniques that can be used in order to enhance a meal:

  • Non-dairy parmesan cheese can be used to create vegan-friendly dishes.
  • Goat cheese has a milder flavor than parmesan cheese, so it is best to pair it with strong-tasting ingredients such as olives or capsicum.
  • Cheddar cheese can be used to make a cheese sauce instead of parmesan cheese.
  • Feta cheese is best paired with fruits such as pears or melons.
  • Vegetables such as cherry tomatoes, zucchini, and mushrooms work well with non-dairy parmesan cheese.

These are just a few of the techniques that can be used when cooking with parmesan cheese substitutes. Finding the right combination of ingredients and flavors can help create healthier dishes that are enjoyable and safe for those with lactose intolerance.

Nutritional Benefits of Non-Lactose Parmesan Cheese Substitutes

Non-dairy parmesan cheese substitutes are packed with essential vitamins and minerals that are beneficial for the health. These substitutes are high in fiber, protein, vitamins A, D, and B-12, calcium, iron and magnesium. Each of these vitamins and minerals are essential for a balanced diet and offer many health benefits.

In addition, parmesan cheese substitutes are plant-based and low in carbohydrates, fat and calories. This makes them a great option for those who are looking to improve their health and diet without sacrificing taste. Plus, they are free from cholesterol, gluten, and lactose, so they are safe for those with food sensitivities.


For those who are lactose intolerant, parmesan cheese can still be enjoyed safely by following some simple tips and tricks. Taking

Sharon Pruden

Sharon E. Pruden is a passionate advocate for dairy products and the people who produce them. She has written extensively on the topics of cheese, yogurt, milk, and other dairy products and their importance to a healthy diet. She is committed to educating consumers about the nutritional benefits of dairy products and advocating for the dairy industry.

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